Want Radiant and Healthy Skin This Summer?

The beautiful summer is here; unfortunately, our skin faces challenges against harmful exposure to the ultraviolet rays of the sun causing skin to age prematurely. Where we live ( if it's a dry or humid summer) plays a big factor on how our skin reacts during the summer months. But here are some great tips for all skin types to get that glowing summer skin!

Eat an antioxidant rich diet. A healthy diet is crucial to protect yourself from and correct the effects of free radical damage. Leafy green vegetables and blueberries are only a couple of foods rich in antioxidants that greatly help stimulate your complexion's collagen growth. Salmon is an excellent source of protein, which helps nourish skin and repair damage.

Shield sun damage by applying powerful antioxidant. 97 to 98 % of the antioxidants that we eat are utilized by the body before they even reach the skin. It is important to topically apply antioxidants to the skin to protect and combat free radicals (environmental factors such as pollution) and repair sun damage Antioxidants applied to the skin in the form of natural plant extracts and oils are one of the best ways to slow the skin’s aging process. To truly get the benefits and results from amazing antioxidants be sure you are getting the highest quality botanical ingredients - first cold press extracts and oils.

Have a nice tall glass of water. Drinking plenty of water helps maintain the skin hydrated throughout the day; furthermore, detoxifying the skin, keeping it soft, fresh and clear. Don't forget to enjoy various fruits and vegetables, many of which contain high water content and will give your body photo-nutrients while replenishing water at the same time.

Do simple sun protecting things. Wear a hat in the sun and avoid too much sun exposure during peak UV radiation hours from 10 am to 1 or 2 pm. Eating a diet rich in antioxidants, applying synthetic-free antioxidants to your skin and drinking water are all great ways of both maintaining and impoving your skin and body health without risking further health and free radical damage through the use of synthetic products.

Summer is the time for some sun fun but remember to protect your skin; with these little simple insights you can help alleviate the effects of sun damage and give you beautiful summer skin.